夜間軟糖

The magnesium angle is what sold me—I wasn't looking to pump more melatonin into my system, just help things along naturally. Two gummies before bed and I'm actually drowsy within the hour, not groggy the next morning.

After three weeks of taking these, I've noticed I actually fall asleep while reading instead of doomscrolling for another hour. The GABA-regulating magnesium makes way more sense to me than forcing melatonin, and the gummies themselves have a pleasant texture that doesn't stick to my teeth.

I wake up way less groggy than with melatonin pills, and the magnesium angle makes sense to me since it feels more natural. These have become part of my nightly wind-down, and I'm actually staying asleep through the whole night now.