Category: Gomas
Dificuldade em desligar? A maioria das gomas de sono força a melatonina; as nossas ajudam o seu corpo a produzi-la naturalmente. As Gomas Noturnas combinam magnésio - que regula o GABA, o neurotransmissor que coloca o cérebro em modo de descanso - com L-teanina e glicina para acalmar o ruído mental, além de L-triptofano, que o seu corpo converte naturalmente em melatonina.
The magnesium angle is what sold me—I wasn't looking to pump more melatonin into my system, just help things along naturally. Two gummies before bed and I'm actually drowsy within the hour, not groggy the next morning.
After three weeks of taking these, I've noticed I actually fall asleep while reading instead of doomscrolling for another hour. The GABA-regulating magnesium makes way more sense to me than forcing melatonin, and the gummies themselves have a pleasant texture that doesn't stick to my teeth.
I wake up way less groggy than with melatonin pills, and the magnesium angle makes sense to me since it feels more natural. These have become part of my nightly wind-down, and I'm actually staying asleep through the whole night now.
